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Rise and shine yoga workshop flyer

 

This Kundalini yoga workshop will look into subtle changes that autumn lends as we move into a new season. We will work with two power kriyas to help with immunity and the nervous system. We will also be looking at how to harvest all that we have planted in the spring.

This workshop promises to be dynamic and medicine for the soul.

We will also be working with breath, dance and meditations that you can take home and apply in your everyday life.
There will also be a Kirtan at the end of the workshop which will allow us to open our heart centers and feel the divine vibration of what it possible when we open up this channel of voice and chanting.

Find out more HERE.

Book HERE.