Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses, and body to create a communication between mind and body.

Kundalini yoga focuses on psycho-spiritual growth and the bodies potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.

Kundalini yoga concentrates on the chakras in the body in order to generate a spiritual power, which is known as kundalini. This energy is the potential form of prana or life force, lying dormant in our bodies. It is conceptualised as a coiled up serpent. Literally, kundalini in Sanskrit is “that which is coiled,” (Sanskrit kund, “to burn”; kunda,” to coil or to spiral” but some claim that it should be translated “lock of hair of the Beloved”) lying at the base of our spine, which can spring awake when activated by spiritual disciplines.

As a qualified yoga instructor, I’ve been teaching yoga for many years and also offer yoga tailored to suit pregnant women.

•   I am currently offering only private classes. Please contact me for more information and bookings.

•   Please contact me to find out more about upcoming workshops.