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Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses, and body to create a communication between mind and body.

Kundalini yoga focuses on psycho-spiritual growth and the bodies potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.

Kundalini yoga concentrates on the chakras in the body in order to generate a spiritual power, which is known as kundalini. This energy is the potential form of prana or life force, lying dormant in our bodies. It is conceptualised as a coiled up serpent. Literally, kundalini in Sanskrit is “that which is coiled,” (Sanskrit kund, “to burn”; kunda,” to coil or to spiral” but some claim that it should be translated “lock of hair of the Beloved”) lying at the base of our spine, which can spring awake when activated by spiritual disciplines.

As a qualified yoga instructor, I’ve been teaching yoga for many years and also offer yoga tailored to suit pregnant women.

CURRENT CLASSES:
•   I am currently offering only private classes. Please contact me for more information and bookings.

YOGA WORKSHOPS:
•   Please contact me to find out more about upcoming workshops.

CONTACT SAMANTHA

Kundalini with Samantha is an incredible experience. A wonderful blend of yoga, music, and chanting that will lift your spirit and raise your energy. I have attended many Kundalini classes with Samantha; every class is unique but they all have the same effect: I leave completed energised and elated for days after! It develops inner strength and determination and leaves you feeling so powerful. I highly recommend that you raise your energy and vibration with a Kundalini yoga class with Samantha.

Melanie

I love Sam’s Rise & Shine workshop. It’s full of colours, joy, peace, and energy. It’s not just a Kundalini yoga, it’s a combination of techniques Samantha brings to the workshop with love and joy. It’s the music, singing, dancing, yoga and creativity (some of them take you to your purest childhood moments). I feel I’m part of a loving powerful energy and at the same time purifying and freeing myself from everything. I always feel full of energy, grateful and joyful after Sam’s workshop. I highly recommend it to everyone with any level of yoga and knowledge of Kundalini. Just show up you’ll definitely enjoy it

Mina