Autumn, the Season of Change

They say autumn is about change and letting go. That it’s about going inwards and finding out what’s there. Autumn is represented in the amazing colours it manages to produce: burnt oranges, reds and yellows. Each leaf that falls offers [...]

The Honeymoon

Our Vibrant Viking Wedding Weekend happened over the summer solstice. The breathtaking setting of nature, sea, forest, fields, beach, and sunshine all around was felt by all. I felt like a true Viking Woman coming home to her roots, her [...]


This year started off with a very poignant journey to Peru, followed by being back in my homeland where the African skies meet my mystery, the mountains hold my curiosities and the oceans carry my tears of past and future. [...]

Jungle Heart

It seems to me that we all look at Nature too much, and live with her too little. - Oscar Wilde Sitting here, in Toronto Airport, with many hours in front of me, I am able to reflect on just [...]

Morocco, the Hammam and Mosques

As I leave Morocco, I am left with a big footprint of something remembered and profound insights gained. The Moroccan landscape reminds me of my African roots. The colour of the rich red soil is ladened with age, struggle, hard [...]

The Rythmia Way or the Highway

It’s been a long journey to get here. The last three months have been a wild ride, like a million marathons in my body, mind, and spirit. I spent some weeks in Cape Town running my retreat, looking after my [...]

Constructive Interference

You don’t see it coming; but when it does arrive, the whole plan of your life is altered. As your trajectory changes course, you find yourself propelled forward with all your senses sharpened. Looking back, you can see what’s brought [...]

Spiritual Transmitted Disease

It’s been over a year since I wrote my first blog about women’s gifting circles. After leaving these circles, I’ve been fascinated to see how much they still linger around me; I’ve witnessed how they’ve caught some dear friends of [...]

50 Shades of Grey

The past few months have felt like a deep winter hole full of the most horrible little mind monsters one could ask for. I had a hoped I would write about something more cheerful, something with passion or inspired with [...]

Integration, Expectation and Meditation

This time of the year conjures up a lot for many people - as we reflect on the past year and see what has worked and what we wish to leave behind.  For me, 2017 has been a year of [...]

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