{"id":9730,"date":"2024-08-09T14:42:48","date_gmt":"2024-08-09T12:42:48","guid":{"rendered":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/"},"modified":"2024-08-09T14:42:48","modified_gmt":"2024-08-09T12:42:48","slug":"integration-forventning-og-meditation","status":"publish","type":"post","link":"https:\/\/samantha-claire.com\/da\/integration-forventning-og-meditation\/","title":{"rendered":"Integration, forventning og meditation"},"content":{"rendered":"<p>Denne tid p\u00e5 \u00e5ret fremkalder meget for mange mennesker &#8211; n\u00e5r vi reflekterer over det forgangne \u00e5r og ser, hvad der har fungeret, og hvad vi \u00f8nsker at l\u00e6gge bag os. For mig har 2017 v\u00e6ret et \u00e5r med dyb \u00e5ben hjertekirurgi p\u00e5 alle niveauer. Jeg har haft det privilegium at f\u00f8de to projekter &#8211; min bog og mit album &#8211; som hver is\u00e6r repr\u00e6senterer livslangt arbejde, dedikation og t\u00e5lmodighed.  <\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9373\" src=\"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/08\/image2-450px.jpg\" alt=\"\" width=\"450\" height=\"338\"><\/p>\n<p>Hver f\u00f8dsel har til geng\u00e6ld efterladt mig n\u00f8gen i s\u00e5rbarhedens og n\u00e5dens arme. Jeg har haft forn\u00f8jelsen af at rejse, hvor jeg har v\u00e6ret i stand til at dele sk\u00f8nheden i mit arbejde. Jeg har ogs\u00e5 v\u00e6ret vidne til magien i det kreative samfund i Sydafrika, hvor mit hjerte for altid vil ligge i hendes hulrum. Samtidig har jeg haft den store opgave at pakke mit liv ned i kasser og flytte til K\u00f8benhavn for at starte et nyt kapitel, som fortsat b\u00e6rer frugt i form af positivitet og forundring. Jeg har smagt p\u00e5 k\u00e6rlighedens s\u00f8dme gennem alle \u00e5rstider. N\u00e5r jeg g\u00f8r det, udvider mit hjerte sig i \u00e6rb\u00f8dighed og gl\u00e6de, fordi min sj\u00e6l ved, at hun har fundet sit match for denne livstid. Denne utrolige k\u00e6rlighedsdans mellem mig og min tordenskjold bliver ved med at overraske og v\u00e6kke min krop, mit sind og min \u00e5nd. Der har v\u00e6ret s\u00e5 st\u00e6rke rejser i l\u00f8bet af det sidste \u00e5r for dem, jeg er t\u00e6t p\u00e5 i mit liv, og dem, der pryder vores sk\u00e6rme p\u00e5 de sociale medier. Jeg har v\u00e6ret s\u00e5 langt nede i mig selv og kysset s\u00e5 lykkelige \u00f8jeblikke, at jeg er kommet til at acceptere, at gl\u00e6de og smerte kan leve side om side. Med den store \u00e6re at v\u00e6re mor til to bem\u00e6rkelsesv\u00e6rdige drenge har jeg v\u00e6ret i stand til at opleve op- og nedture, mens de har omfavnet forandringer og et nyt sprog med en s\u00e5dan lethed, mod og beslutsomhed. Og jeg er stolt af mig selv &#8211; fordi jeg har taget imod forandringerne og alt det, der er sket i l\u00f8bet af det sidste \u00e5r. Nu, hvor jeg markerer afslutningen p\u00e5 en cyklus og tager hul p\u00e5 en ny, f\u00f8ler jeg mig anderledes i forhold til, hvordan jeg vil bryde ud af gamle m\u00f8nstre, og jeg har valgt at fokusere p\u00e5 tre ting:   <\/p>\n<ul>\n<li><strong>Integration <\/strong>&#8211; Jeg \u00f8nsker virkelig at bringe fusion og fokus ind i 2018 og tillade, at alle de dybe katalysatorer for forandring strikkes sammen og skaber et nyt t\u00e6ppe af forst\u00e5else og visdom.<\/li>\n<li><strong>Forventninger<\/strong> &#8211; Jeg \u00f8nsker at udforske min dans med forventninger dybere, og hvordan jeg bruger dem til at dele min sandhed om, hvordan jeg har det p\u00e5 alle omr\u00e5der i mit liv. Jeg vil gerne give slip p\u00e5 de fordomme og forventninger, der forhindrer mig i at flyde let i mit liv. Jeg \u00f8nsker ogs\u00e5 at v\u00e6re mere n\u00e6rv\u00e6rende som mor.  <\/li>\n<li><strong>Meditation<\/strong> &#8211; M\u00e5tte jeg finde plads til at v\u00e6ve meditation ind i alle omr\u00e5der af mit liv. Da jeg har f\u00f8lt, at den er gledet ud af min hverdag, ser jeg frem til at v\u00e6ve den ind igen og opbygge en st\u00e6rk ramme for disciplin, tilpasning og struktur. <\/li>\n<\/ul>\n<p>Tak til alle de s\u00e6rlige mennesker, jeg har m\u00f8dt i \u00e5r, og de ekstraordin\u00e6re historier, vi har delt og opklaret sammen og alene. Jeg tog af sted med \u00e9t ord, som holder mit hjerte \u00e5bent, og som f\u00e5r h\u00e5bet til at springe ud af s\u00f8mmene &#8211; taknemmelighed. <\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9374\" src=\"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/08\/IMG_1142-768x354-1.jpg\" alt=\"\" width=\"768\" height=\"354\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denne tid p\u00e5 \u00e5ret fremkalder meget for mange mennesker &#8211; n\u00e5r vi reflekterer over det forgangne \u00e5r og ser, hvad der har fungeret, og hvad vi \u00f8nsker at l\u00e6gge bag os. For mig har 2017 v\u00e6ret et \u00e5r med dyb \u00e5ben hjertekirurgi p\u00e5 alle niveauer. Jeg har haft det privilegium at f\u00f8de to projekter &#8211; &#8230; <a title=\"Integration, forventning og meditation\" class=\"read-more\" href=\"https:\/\/samantha-claire.com\/da\/integration-forventning-og-meditation\/\" aria-label=\"Read more about Integration, forventning og meditation\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":9,"featured_media":9655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-9730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-da"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Integration, forventning og meditation | Samantha Claire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Integration, forventning og meditation | Samantha Claire\" \/>\n<meta property=\"og:description\" content=\"Denne tid p\u00e5 \u00e5ret fremkalder meget for mange mennesker &#8211; n\u00e5r vi reflekterer over det forgangne \u00e5r og ser, hvad der har fungeret, og hvad vi \u00f8nsker at l\u00e6gge bag os. For mig har 2017 v\u00e6ret et \u00e5r med dyb \u00e5ben hjertekirurgi p\u00e5 alle niveauer. Jeg har haft det privilegium at f\u00f8de to projekter &#8211; ... L\u00e6s Mere\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Samantha Claire\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-09T12:42:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/08\/image2-450px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#\\\/schema\\\/person\\\/95f26571e4a77377f57cdb163f423396\"},\"headline\":\"Integration, forventning og meditation\",\"datePublished\":\"2024-08-09T12:42:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/\"},\"wordCount\":630,\"publisher\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samantha-claire.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog-Integration-MainPic.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/\",\"url\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/\",\"name\":\"Integration, forventning og meditation | Samantha Claire\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samantha-claire.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog-Integration-MainPic.jpg\",\"datePublished\":\"2024-08-09T12:42:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/samantha-claire.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog-Integration-MainPic.jpg\",\"contentUrl\":\"https:\\\/\\\/samantha-claire.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog-Integration-MainPic.jpg\",\"width\":520,\"height\":879},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/integration-forventning-og-meditation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Forside\",\"item\":\"https:\\\/\\\/samantha-claire.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Integration, forventning og meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#website\",\"url\":\"https:\\\/\\\/samantha-claire.com\\\/\",\"name\":\"Samantha Claire\",\"description\":\"Unlock inner peace and healing: Sound Therapy, trauma healing, and meditation in Copenhagen\",\"publisher\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/samantha-claire.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#organization\",\"name\":\"Samantha Claire\",\"url\":\"https:\\\/\\\/samantha-claire.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/samantha-claire.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-SC_logo20-1-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/samantha-claire.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-SC_logo20-1-removebg-preview.png\",\"width\":648,\"height\":165,\"caption\":\"Samantha Claire\"},\"image\":{\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/samantha-claire.com\\\/#\\\/schema\\\/person\\\/95f26571e4a77377f57cdb163f423396\",\"name\":\"Admin\",\"url\":\"https:\\\/\\\/samantha-claire.com\\\/da\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Integration, forventning og meditation | Samantha Claire","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/","og_locale":"da_DK","og_type":"article","og_title":"Integration, forventning og meditation | Samantha Claire","og_description":"Denne tid p\u00e5 \u00e5ret fremkalder meget for mange mennesker &#8211; n\u00e5r vi reflekterer over det forgangne \u00e5r og ser, hvad der har fungeret, og hvad vi \u00f8nsker at l\u00e6gge bag os. For mig har 2017 v\u00e6ret et \u00e5r med dyb \u00e5ben hjertekirurgi p\u00e5 alle niveauer. Jeg har haft det privilegium at f\u00f8de to projekter &#8211; ... L\u00e6s Mere","og_url":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/","og_site_name":"Samantha Claire","article_published_time":"2024-08-09T12:42:48+00:00","og_image":[{"width":450,"height":338,"url":"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/08\/image2-450px.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Admin","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/#article","isPartOf":{"@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/"},"author":{"name":"Admin","@id":"https:\/\/samantha-claire.com\/#\/schema\/person\/95f26571e4a77377f57cdb163f423396"},"headline":"Integration, forventning og meditation","datePublished":"2024-08-09T12:42:48+00:00","mainEntityOfPage":{"@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/"},"wordCount":630,"publisher":{"@id":"https:\/\/samantha-claire.com\/#organization"},"image":{"@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/08\/Blog-Integration-MainPic.jpg","articleSection":["Blog"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/","url":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/","name":"Integration, forventning og meditation | Samantha Claire","isPartOf":{"@id":"https:\/\/samantha-claire.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/#primaryimage"},"image":{"@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/08\/Blog-Integration-MainPic.jpg","datePublished":"2024-08-09T12:42:48+00:00","breadcrumb":{"@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/#primaryimage","url":"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/08\/Blog-Integration-MainPic.jpg","contentUrl":"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/08\/Blog-Integration-MainPic.jpg","width":520,"height":879},{"@type":"BreadcrumbList","@id":"https:\/\/samantha-claire.com\/integration-forventning-og-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Forside","item":"https:\/\/samantha-claire.com\/"},{"@type":"ListItem","position":2,"name":"Integration, forventning og meditation"}]},{"@type":"WebSite","@id":"https:\/\/samantha-claire.com\/#website","url":"https:\/\/samantha-claire.com\/","name":"Samantha Claire","description":"Unlock inner peace and healing: Sound Therapy, trauma healing, and meditation in Copenhagen","publisher":{"@id":"https:\/\/samantha-claire.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/samantha-claire.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/samantha-claire.com\/#organization","name":"Samantha Claire","url":"https:\/\/samantha-claire.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/samantha-claire.com\/#\/schema\/logo\/image\/","url":"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/06\/cropped-SC_logo20-1-removebg-preview.png","contentUrl":"https:\/\/samantha-claire.com\/wp-content\/uploads\/2024\/06\/cropped-SC_logo20-1-removebg-preview.png","width":648,"height":165,"caption":"Samantha Claire"},"image":{"@id":"https:\/\/samantha-claire.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/samantha-claire.com\/#\/schema\/person\/95f26571e4a77377f57cdb163f423396","name":"Admin","url":"https:\/\/samantha-claire.com\/da\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/posts\/9730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/comments?post=9730"}],"version-history":[{"count":0,"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/posts\/9730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/media\/9655"}],"wp:attachment":[{"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/media?parent=9730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/categories?post=9730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samantha-claire.com\/da\/wp-json\/wp\/v2\/tags?post=9730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}