Journal

The Rythmia Way or the Highway

The Rythmia Way or the Highway

It’s been a long journey to get here. The last three months have been a wild ride, like a million marathons in my body, mind, and spirit. I spent some weeks in Cape Town running my retreat, looking after my 92-year-old grandmother and being a mom to two lively boys. I...

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Spiritual Transmitted Disease

Spiritual Transmitted Disease

It’s been over a year since I wrote my first blog about women’s gifting circles. After leaving these circles, I’ve been fascinated to see how much they still linger around me; I’ve witnessed how they’ve caught some dear friends of mine into their web of sweet, secret...

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50 Shades of Grey

50 Shades of Grey

The past few months have felt like a deep winter hole full of the most horrible little mind monsters one could ask for. I had a hoped I would write about something more cheerful, something with passion or inspired with bright intelligence, yet my inner landscape...

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Integration, Expectation and Meditation

Integration, Expectation and Meditation

This time of the year conjures up a lot for many people - as we reflect on the past year and see what has worked and what we wish to leave behind.  For me, 2017 has been a year of deep open-heart surgery on all levels. I have had the privilege to birth two projects -...

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Secrets, Lies and Expectations

Secrets, Lies and Expectations

Where do I begin to write this piece of the puzzle? Over the past few months I’ve found myself grappling with another layer of honesty: holding other people’s secrets.  Though not invited from my end, my most nearest and dearest have shared with me stories of their...

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Making Space

Making Space

It’s been three months since I landed in this magical Kingdom. With all the changes that have taken place, it’s often hard to recognise the person you once were before the shifts. It’s why I wanted to share these changes with you and what it means to ‘make space.' As...

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