Mindfullnes & Breathwork

Mindfulness, the practice of being fully present and engaged in the moment, plays a crucial role in enhancing overall well-being and mental health. By cultivating awareness and acceptance of our thoughts, emotions and sensations without judgment. Mindfulness helps reduce stress, improves focus and fosters emotional resilience. Samantha’s practice encourages a deeper connection with oneself and the environment, leading to greater clarity and a sense of peace. The importance of mindfulness lies in its ability to transform the way we respond to life’s challenges, promoting a balanced and harmonious approach to living.

Samantha Claire is a dedicated breathwork facilitator. Through her breathwork sessions, she guides individuals in harnessing the power of their breath to facilitate profound emotional release and personal growth. Drawing from her extensive training, including transformative experiences in Costa Rica, Samantha creates a safe and nurturing environment where participants can explore their inner landscapes, unlock stored emotions, and cultivate deeper states of awareness. Her compassionate approach not only empowers individuals to find peace and balance but also fosters a strong sense of connection to themselves and those around them, making breathwork a powerful tool for transformation and healing.

She does 1:1 sessions as well and group sessions.